The Porn Pandemic: Why Aren’t More People Moved to Combat It?

In recent news the World Health Organization (WHO) declared that swine flu is now a pandemic. It has spread to 74 countries, there have been 30,000 confirmed cases, and 144 deaths. (1) The director, Dr. Margaret Chan in a recent news conference said, “A characteristic feature of pandemics is their rapid spread to all parts [...]

Understanding and Treating ADHD

There is nothing easy about ADHD. Individuals who have ADHD struggle in so many areas of their life. Their loved ones struggle to understand them and often don’t know how to help. For years researchers, clinicians, and especially individuals struggling with ADHD have been trying to find solutions for treating ADHD. Fortunately, we have new [...]

Treating Depression

Today I had the opportunity to talk with Dr. Michael Grant about his work in treating depression and anxiety. Dr. Grant specializes in using cognitive behavioral therapy to treat these two challenging disorders. One of the really nice things about Dr. Grant’s work is that he shows outcomes of his work. If you go to [...]

Eating Disorders Awareness Week

If you are like most people you don’t pay attention to things like “National Eating Disorders Awareness Week.” However, if you know many people, you probably know someone who is suffering from an eating disorder. Today on MyExpertSolution talk radio I talked about eating disorders with a delightful woman Kristen Caron who specializes in eating [...]

Strategies for Surviving Difficult Times

During the past few months I have been researching individuals who have made it through difficult times. I have studied some of the writings of Viktor Frankl and James Stockdale. In addition, I have been reading about people who have been through war, abuse, and other difficult life challenges. In all situations and circumstances, I [...]

The Best Diet I’ve Found in Years

I often have clients come to my office concerned about their weight. Last week I discovered that best diet that I don’t recommend.
Last week I found out I had pneumonia. I wouldn’t wish it on my worst enemy. My fever of 103.8 made it impossible for me to find comfort. Laying down, standing up, in [...]

Depression during the Holidays

While many people celebrate the holidays at this time of the year, there are many who are alone and depressed. If you are a person in such circumstances, I want to say—my heart goes out to you. During the past few years I have seen many people who would rather be alone than with their [...]

Richard Maring to Visit “My Expert Solution”

Provo, Utah – Richard Maring, creator of “SeeNoEvil” image-blocking technology, will join Kristen Lamb, CEO of MyExpertSolution, LLC, for “My Expert Solution” Nov. 18 at 1 p.m.
Maring has spoken at conferences and churches across the nation regarding the dangers of Internet pornography its potentially harmful effect on society. Besides joining “My Expert Solution,” His most [...]

Steven Chen to Speak on “My Expert Solution”

Provo, Utah – Steven Chen, licensed clinical psychologist and former director of psychology at the Utah State Hospital, will join Kristen Lamb, CEO of MyExpertSolution, LLC, for “My Expert Solution,” a talk radio show broadcasting November 18 at 10 a.m. on myexpertsolution.com.
“I’m excited to have an open, candid conversation about the unique challenges that [...]

Anxiety Support

This past week I had the opportunity to interview Dr. Peter Lambrou an anxiety and stress expert during my weekly radio show “About Relationships with Dr. Skinner.” Dr. Lambrou provided a lot of valuable ideas and information about anxiety. He has many resources that are very helpful to individuals dealing with anxiety. If you want [...]